Tara Caruso

Sound Therapy • Reiki

Tara Caruso is a sound practitioner and energy guide whose work is rooted in the belief that authentic self-expression, individual rhythm, and meaningful connection are gateways to healing. She brings a grounded presence and a passion for offering others a space to remember who they are beneath the noise.

Her journey began in 2021 during a transformative wellness retreat in Colorado with her partner, Kareema. There, they were immersed in their first sound journey—a profound experience that awakened their calling. That weekend not only introduced them to the power of vibrational healing, but also to the mentors who would lead them through their Usui Reiki I attunement, and set them on a shared path of sacred service.

Tara’s relationship with music has been lifelong. From a young age she played the flute, saxophone, and clarinet, drawn to sound as both a form of expression and a universal language. It’s no surprise that she was called to explore sound as a healing modality—where frequency, emotion, and spirit converge.

In 2022, Tara and Kareema facilitated their first half-day retreat in Troy, NY, co-leading their inaugural sound journey in collaboration with their mentor. Since then, they’ve continued to guide others through private and group sound sessions, combining resonant instruments such as singing bowls, drums, chimes, and gongs with intentional breathwork and deep listening.
As a certified Reiki practitioner, Tara offers sessions that bring the body into parasympathetic stillness and energetic flow. She believes that healing is both personal and collective—that when we find peace within, we ripple that energy outward.

With a heart for helping and a passion for wellness, Tara continues to expand her toolkit of healing modalities and sacred practices. Through sound, energy work, and supportive offerings, she is honored to walk alongside others as they align with their inner light.